Workout Plan for 2011

Sunday


Caridio - 60 minutes


Core Workout - 2 sets of 15 reps of each of the following:


Seated Back Extension Machine
Abdominal Crunch Machine
Knee Raises on Captain's Chair
Leg Raises on Captain's Chair
Back Extensions on Roman Chair


Monday


Rest


Tuesday


Running - 45 minutes


Upper Body Workout - 2 sets of 15 reps of each of the following:


Seated Lat Pulldown Machine
Seated Chest Press Machine
Seated Row Machine
Seated Overhead Press Machine
Seated Triceps Extension Machine
Preacher Curl Machine


Wednesday


Lower Body Workout - 2 sets of 15 reps of each of the following:


Squats on Leg Press Machine
Heel Raises on Leg Press Machine
Single Leg Squats on Leg Press Machine
Seated Leg Curl Machine
Seated Leg Extension Machine
Stationary Lunges with Barbell


Running - 75 minutes


Thursday


Running - 45 minutes


Full Body Workout - 2 sets of 15 reps of each of the following:


Seated Back Extension Machine
Seated Chest Press Machine
Squats on Leg Press Machine
Heel Raises on Leg Press Machine
Seated Lat Pulldown Machine
Abdominal Crunch Machine


Friday


Rest


Saturday


Running - 90 or more minutes

Meatless Monday - Week One

Tomorrow we are embracing Meatless Monday. Dinner will be pasta with zucchini. Pictures and review to follow after dinner tomorrow.

Weekend was very good. So close to meeting my goal of 50 lbs lost in two months. Worked out for 2 1/2 hours on Sunday (treadmill - 1 hour, bike - 1 hour, weights - 30 minutes) and I was wiped out. Two a day workouts all week to meet my goal.

The new goal is total loss of 100 lbs by Christmas (started on August 2nd). I will keep you posted on my results.

New Socks

These are the new socks that I got to workout in. They have been great for my feet. No more blisters or sore feet!

New Blog Home...I'm Back

I had to take some time off from my computer. I was in the middle of upgrading and reformatting and all that fun stuff. I have moved my blog to a new address. I will start posting again tonight. I have a lot to catch up on and review!!!

Blog is Moved

Due to some limitations with the other site I have moved my blog.  I hope you continue to follow me at the new address.